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ASTHMATLETICS

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Category: asthma

STRONG: what it is and what does it look like

why do we let strong have a look when it is all about a feeling?

strong #strenghttraining #realtalk #ed #edrecovery #asthma #asthmatreatment #sports

From asthmatic to marathoner in 4 months: a Paris Marathon 2017 review

  Part 1 – Training I already had a decent aerobic base when I signed up for the Marathon, and … More

asthma, asthmatic runners, corredores, corrida de rua, first marathon, marathon nutrition, marathon review, marathon tips, paris marathon, running tips

My (asthmatic) journey until now

How does a sick kid run a marathon?

asthma, asthma prevention, asthmatic runners, chronic illness, first marathon, marathon, runners, running, sports nutrition, vegan life

A hedonistic guide to food for highly allergic people

lessons from a food rediscovery journey

allergies, dairy free, egg free, food, food allergies, food guide, free from, plant-based, plant-based recipes, sorbet, vegan, vegan life, vegan london

SWIMMING TIPS FROM A SWIMMING COACH (FOR ASTHMATICS OR ENTHUSIASTS ALIKE)

I HATED swimming when I was growing up. If you have severe asthma the pool is NOT your friend. Doctors … More

asthma, cross training, swimming; running

Understanding Nutrition: Facts vs Myths

a guide to make sense of health claims in the news, blogs and beyond.

Wine Cheat-Sheet: the difference between organic, natural and biodynamic

A cheat-sheet to differentiate natural, organic and biodynamic wines.

The best beach holidays of my life without a “beach body” – or an ode to sports on my eating disorder recovery journey.

This is an ode to sports and it’s amazing side-kick effect on beating a long overdue eating disorder.

anorexia, eating disorder, health at every size, life, my journey, recovery

Supplements: what I use

Supplements for the vegan wannabe marathoner in me!

b12 vitamin, bcaa, glutamine, marathon, marathon nutrition, marathon supplements, nutrition, sports nutrition, supplements, vegan supplements, vegan vitamins, vitamins

How to set goals and make them happen in 2017!

how can one set up goals that stick and actually become a reality?

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