Part 1 – Training I already had a decent aerobic base when I signed up for the Marathon, and was running 2-3 times a week, but training officially started mid January. I had a remote running coach who told me what to do 3 times a week. If you are interested in seeing all my reports week by week they were all loaded into STRAVA. But, … Continue reading From asthmatic to marathoner in 4 months: a Paris Marathon 2017 review
How does a sick kid run a marathon? Continue reading My (asthmatic) journey until now
lessons from a food rediscovery journey Continue reading A hedonistic guide to food for highly allergic people
I HATED swimming when I was growing up. If you have severe asthma the pool is NOT your friend. Doctors forced you to go to improve but often the chlorine and the anxiety would make everything worse. So I stopped attending the classes at 10 years old and never looked back. That is, until I started running and felt it might be useful to get these … Continue reading SWIMMING TIPS FROM A SWIMMING COACH (FOR ASTHMATICS OR ENTHUSIASTS ALIKE)
a guide to make sense of health claims in the news, blogs and beyond. Continue reading Understanding Nutrition: Facts vs Myths
A cheat-sheet to differentiate natural, organic and biodynamic wines. Continue reading Wine Cheat-Sheet: the difference between organic, natural and biodynamic
This is an ode to sports and it’s amazing side-kick effect on beating a long overdue eating disorder. Continue reading The best beach holidays of my life without a “beach body” – or an ode to sports on my eating disorder recovery journey.
Supplements for the vegan wannabe marathoner in me! Continue reading Supplements: what I use
how can one set up goals that stick and actually become a reality? Continue reading How to set goals and make them happen in 2017!
Allergy, intolerance, IgE.. the allergic vocabulary explained! Continue reading THE BASIC ALLERGY VOCABULARY