why do we let strong have a look when it is all about a feeling?
Part 1 – Training I already had a decent aerobic base when I signed up for the Marathon, and … More
How does a sick kid run a marathon?
lessons from a food rediscovery journey
I HATED swimming when I was growing up. If you have severe asthma the pool is NOT your friend. Doctors … More
a guide to make sense of health claims in the news, blogs and beyond.
A cheat-sheet to differentiate natural, organic and biodynamic wines.
This is an ode to sports and it’s amazing side-kick effect on beating a long overdue eating disorder.
Supplements for the vegan wannabe marathoner in me!
how can one set up goals that stick and actually become a reality?