I don’t know about you but I have never been motivated by a male instructor telling me to work hard … More
I had my second session at the Running School today. Let me start by saying that I can totally FEEL … More
Hi everyone! I just signed up for a 6-session initial running form coaching programme with the Running & Movement School. … More
why do we let strong have a look when it is all about a feeling?
Part 1 – Training I already had a decent aerobic base when I signed up for the Marathon, and … More
How does a sick kid run a marathon?
if you want to start running, there is only ONE way in my humble opinion. It is a simple one!
I HATED swimming when I was growing up. If you have severe asthma the pool is NOT your friend. Doctors … More
How to wash and care for your sportswear
running towards body confidence