After 6 sessions I am proud to say I finished my movement rehabilitation well! You can see the difference on … More
I had my second session at the Running School today. Let me start by saying that I can totally FEEL … More
Hi everyone! I just signed up for a 6-session initial running form coaching programme with the Running & Movement School. … More
How does a sick kid run a marathon?
I HATED swimming when I was growing up. If you have severe asthma the pool is NOT your friend. Doctors … More
some “tried-tested-didn’t work“ advice