if you want to start running, there is only ONE way in my humble opinion. It is a simple one!
lessons from a food rediscovery journey
I HATED swimming when I was growing up. If you have severe asthma the pool is NOT your friend. Doctors…
How to wash and care for your sportswear
running towards body confidence
a guide to make sense of health claims in the news, blogs and beyond.
A cheat-sheet to differentiate natural, organic and biodynamic wines.