A cheat-sheet to differentiate natural, organic and biodynamic wines. Continue reading Wine Cheat-Sheet: the difference between organic, natural and biodynamic
A little list of my favourite weird workouts in London to take you out of your rut. Continue reading Top weird fun workouts in London
High protein, vegan friendly pasta recipes! Continue reading High protein plant based pasta dishes to whip in a minute
This is an ode to sports and it’s amazing side-kick effect on beating a long overdue eating disorder. Continue reading The best beach holidays of my life without a “beach body” – or an ode to sports on my eating disorder recovery journey.
Supplements for the vegan wannabe marathoner in me! Continue reading Supplements: what I use
I recently saw a running coach to correct my stride so I thought I would share some tips. If you are considering longer distances and want to keep yourself injury free I highly recommend seeing someone! In any case, these few general guidelines will probably help the average amateur runner out there 1. WARM UP Warming up is key especially on colder days. I do … Continue reading Running tips to stay injury free
how can one set up goals that stick and actually become a reality? Continue reading How to set goals and make them happen in 2017!
The best 2016 podcasts to keep you going on long workouts! Continue reading The best podcasts of 2016 (for long runs)
cheap and quick fixes to eat well at the office Continue reading Office lunches for the busy, lazy and broke vegan
Allergy, intolerance, IgE.. the allergic vocabulary explained! Continue reading THE BASIC ALLERGY VOCABULARY