In search of protein-filled baked goodies, I developed an easy recipe full of nutrients!
Category: diet
SEASONAL PRODUCE CHEAT SHEET: SEPTEMBER & OCTOBER
Hello everyone Here is a cheat sheet with UK seasonal produce for September & October so you can make recipes … More
Yeotown Wellness Retreat – Review
A review of YEOTOWN health retreat in Devon
When sports nutrition turns into disordered eating
do you feel like a fraud because you don’t have a stereotypical “runners body”?
A hedonistic guide to food for highly allergic people
lessons from a food rediscovery journey
Running towards body trust
running towards body confidence
Understanding Nutrition: Facts vs Myths
a guide to make sense of health claims in the news, blogs and beyond.
The best beach holidays of my life without a “beach body” – or an ode to sports on my eating disorder recovery journey.
This is an ode to sports and it’s amazing side-kick effect on beating a long overdue eating disorder.
Supplements: what I use
Supplements for the vegan wannabe marathoner in me!
How to set goals and make them happen in 2017!
how can one set up goals that stick and actually become a reality?