I don’t know about you but I have never been motivated by a male instructor telling me to work hard…
Easy high-protein banana muffins
In search of protein-filled baked goodies, I developed an easy recipe full of nutrients!
PEAR CRUMBLE RECIPE: GF, REFINED SUGAR FREE AND FLAVOURFULL!
crumble recipe – GF, VG, and ready in 30 minutes
SEASONAL PRODUCE CHEAT SHEET: SEPTEMBER & OCTOBER
Hello everyone Here is a cheat sheet with UK seasonal produce for September & October so you can make recipes…
Last session – Running School
After 6 sessions I am proud to say I finished my movement rehabilitation well! You can see the difference on…
Running Form Coaching – pt 2
I had my second session at the Running School today. Let me start by saying that I can totally FEEL…
Running Form Coaching – pt 1
Hi everyone! I just signed up for a 6-session initial running form coaching programme with the Running & Movement School.…
STRONG: what it is and what does it look like
why do we let strong have a look when it is all about a feeling?
Yeotown Wellness Retreat – Review
A review of YEOTOWN health retreat in Devon
When sports nutrition turns into disordered eating
do you feel like a fraud because you don’t have a stereotypical “runners body”?