I don’t know about you but I have never been motivated by a male instructor telling me to work hard … More
Category: sports
Last session – Running School
After 6 sessions I am proud to say I finished my movement rehabilitation well! You can see the difference on … More
Running Form Coaching – pt 2
I had my second session at the Running School today. Let me start by saying that I can totally FEEL … More
STRONG: what it is and what does it look like
why do we let strong have a look when it is all about a feeling?
Yeotown Wellness Retreat – Review
A review of YEOTOWN health retreat in Devon
When sports nutrition turns into disordered eating
do you feel like a fraud because you don’t have a stereotypical “runners body”?
From asthmatic to marathoner in 4 months: a Paris Marathon 2017 review
Part 1 – Training I already had a decent aerobic base when I signed up for the Marathon, and … More
My (asthmatic) journey until now
How does a sick kid run a marathon?
So you want to start running? do this one thing!
if you want to start running, there is only ONE way in my humble opinion. It is a simple one!
SWIMMING TIPS FROM A SWIMMING COACH (FOR ASTHMATICS OR ENTHUSIASTS ALIKE)
I HATED swimming when I was growing up. If you have severe asthma the pool is NOT your friend. Doctors … More