A review of YEOTOWN health retreat in Devon Continue reading Yeotown Wellness Retreat – Review
do you feel like a fraud because you don’t have a stereotypical “runners body”? Continue reading When sports nutrition turns into disordered eating
Part 1 – Training I already had a decent aerobic base when I signed up for the Marathon, and was running 2-3 times a week, but training officially started mid January. I had a remote running coach who told me what to do 3 times a week. If you are interested in seeing all my reports week by week they were all loaded into STRAVA. But, … Continue reading From asthmatic to marathoner in 4 months: a Paris Marathon 2017 review
How does a sick kid run a marathon? Continue reading My (asthmatic) journey until now
if you want to start running, there is only ONE way in my humble opinion. It is a simple one! Continue reading So you want to start running? do this one thing!
I HATED swimming when I was growing up. If you have severe asthma the pool is NOT your friend. Doctors forced you to go to improve but often the chlorine and the anxiety would make everything worse. So I stopped attending the classes at 10 years old and never looked back. That is, until I started running and felt it might be useful to get these … Continue reading SWIMMING TIPS FROM A SWIMMING COACH (FOR ASTHMATICS OR ENTHUSIASTS ALIKE)
How to wash and care for your sportswear Continue reading Sportswear care: how to conserve your lycra-loving wardrobe
This is an ode to sports and it’s amazing side-kick effect on beating a long overdue eating disorder. Continue reading The best beach holidays of my life without a “beach body” – or an ode to sports on my eating disorder recovery journey.
Supplements for the vegan wannabe marathoner in me! Continue reading Supplements: what I use
I recently saw a running coach to correct my stride so I thought I would share some tips. If you are considering longer distances and want to keep yourself injury free I highly recommend seeing someone! In any case, these few general guidelines will probably help the average amateur runner out there 1. WARM UP Warming up is key especially on colder days. I do … Continue reading Running tips to stay injury free