I don’t know about you but I have never been motivated by a male instructor telling me to work hard … More
Hello everyone Here is a cheat sheet with UK seasonal produce for September & October so you can make recipes … More
why do we let strong have a look when it is all about a feeling?
A review of YEOTOWN health retreat in Devon
do you feel like a fraud because you don’t have a stereotypical “runners body”?
Part 1 – Training I already had a decent aerobic base when I signed up for the Marathon, and … More
How does a sick kid run a marathon?
if you want to start running, there is only ONE way in my humble opinion. It is a simple one!
lessons from a food rediscovery journey
I HATED swimming when I was growing up. If you have severe asthma the pool is NOT your friend. Doctors … More