In search of protein-filled baked goodies, I developed an easy recipe full of nutrients!
Category: food
PEAR CRUMBLE RECIPE: GF, REFINED SUGAR FREE AND FLAVOURFULL!
crumble recipe – GF, VG, and ready in 30 minutes
SEASONAL PRODUCE CHEAT SHEET: SEPTEMBER & OCTOBER
Hello everyone Here is a cheat sheet with UK seasonal produce for September & October so you can make recipes … More
Yeotown Wellness Retreat – Review
A review of YEOTOWN health retreat in Devon
When sports nutrition turns into disordered eating
do you feel like a fraud because you don’t have a stereotypical “runners body”?
A hedonistic guide to food for highly allergic people
lessons from a food rediscovery journey
Understanding Nutrition: Facts vs Myths
a guide to make sense of health claims in the news, blogs and beyond.
Wine Cheat-Sheet: the difference between organic, natural and biodynamic
A cheat-sheet to differentiate natural, organic and biodynamic wines.
High protein plant based pasta dishes to whip in a minute
High protein, vegan friendly pasta recipes!
The best beach holidays of my life without a “beach body” – or an ode to sports on my eating disorder recovery journey.
This is an ode to sports and it’s amazing side-kick effect on beating a long overdue eating disorder.