do you feel like a fraud because you don’t have a stereotypical “runners body”? Continue reading When sports nutrition turns into disordered eating
lessons from a food rediscovery journey Continue reading A hedonistic guide to food for highly allergic people
a guide to make sense of health claims in the news, blogs and beyond. Continue reading Understanding Nutrition: Facts vs Myths
A cheat-sheet to differentiate natural, organic and biodynamic wines. Continue reading Wine Cheat-Sheet: the difference between organic, natural and biodynamic
High protein, vegan friendly pasta recipes! Continue reading High protein plant based pasta dishes to whip in a minute
This is an ode to sports and it’s amazing side-kick effect on beating a long overdue eating disorder. Continue reading The best beach holidays of my life without a “beach body” – or an ode to sports on my eating disorder recovery journey.
how can one set up goals that stick and actually become a reality? Continue reading How to set goals and make them happen in 2017!
cheap and quick fixes to eat well at the office Continue reading Office lunches for the busy, lazy and broke vegan
some “tried-tested-didn’t work“ advice Continue reading LESSONS FROM MY 1ST HALF MARATHON
The secret to hangover-free and allergy-free wines Continue reading Let’s talk about wine